6 Proactol Plus and Exercise Tips

Why is nutrition important for the sport, think of DES!

 Complete nutrition is necessary if the benefits are to be obtained from sport and must therefore go hand in hand . During exercise , the metabolic rate increases ( catabolism in this case) and that burns a lot of calories . This means that our energy levels are reduced and this must be replaced with proper nutrition.During the movement , the consumption of carbohydrates and fat increased.  

They all need to be replaced and in the cases in which the focus is on the formation of muscles , the inclusion of appropriate amino acid sources is needed . These are important to the new build muscle , whose formation was stimulated by the movement .The demands of the body to increase tremendously and a fair amount of energy is extracted from carbohydrates to drive the metabolic rate.

  Protein-containing food supplies the amino acids needed to build muscle .All of these nutrients, including micronutrients such as B vitamins and chromium , antioxidants such as vitamins C and E and minerals as well as calcium and magnesium are needed in particular. The metabolic rate is off even more free radicals and therefore more antioxidants are needed to accommodate this .Water and sport.

 You need to drink more water than usual.While doing sports you lose a lot of fluid through sweat and unnoticed by increased respiration , so you are slightly dehydrated . This can lead to heat shock , hypovolemia , renal stone formation , etc. . So you need a lot of water to cool the exothermic reaction taking place in your body.There is almost an increase of all chemical reactions in the body .Just as everything else is working overtime, so does the heart muscle also .  

You have to help the heart with appropriate vitamins such as B and C , oxygen and other nutrients supply to ensure that the electrical activity of the heart meets the new requirements . More sodium and potassium ions flow and nutrient intake should also meet activity requirements. The depletion of these ions can lead to a heart block . 

Before and after exercise - what do you consider? 
Before or after exercise, enough carbohydrates should be supplied , which are the main source of energy for physical activity . Do you want to do this before the sport , they have to leave the stomach some time to proper digestion to prevent angina because the blood flow more happens in the stomach area and it therefore deprives the heart . Ideally we should eat after a rest after exercise and pay attention to the needs of our body .For athletes , wrestlers , boxers and other athletes , the strong hold of the legs and the balance can not be achieved if sport is not supplemented by good nutrition. For a good grip , the muscles of the hand have to be bigger and stronger, the leg muscles must be established for the balance . If they are not supplied with enough calcium, your bones are not strong enough ,this diet and supplement is rich in fruits, fish and milk required .

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